Live your best life at Home! At our Safe & Healthy at Home program you’ll learn about proactive steps you can take to boost your health & wellness—in a positive, fun format. Topics include: • Living your best life, amidst the pandemic • Balance and strength exercises • Nutrition, medication, and sleep • Caregiving and…
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. This series will take place from 1:30-3:30 pm each week. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the…
Planning to stay in the home you love as you age? If so, ensuring that it works for you in the long term is vital to your success. Join us as we take you on an eye-opening tour of your own home, beginning with your bedrooms, bathrooms, and basement. Register for this FREE webinar, to…
