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Healthy at Home: Active Living, Fall Prevention & More!
July 18, 2020 @ 10:00 am - 12:00 pm
Live your best life at Home!
At our Safe & Healthy at Home program you’ll learn about proactive steps you can take to boost your health & wellness—in a positive, fun format.
• Living your best life, amidst the pandemic
• Balance and strength exercises
• Nutrition, medication, and sleep
• Caregiving and mobility devices
• Home safety including tips for bathrooms, kitchens, and entrances
• Vision, lighting, and colors
• Empowerment tips, how to talk to doctors and talk to your family
Guest experts include:
Physical therapist, caregiver support group leader, pharmacist and
certified aging-in-place experts
Who this is for:
• People 60 or older who live independently and want to feel empowered and confident, focusing on how to live well at any age
• People who have fallen, are concerned about falling, or worry aboutsomeone in the home
Who this is NOT meant for:
• People who use a wheelchair full time
• People living with dementia or cognitive impairment
What to expect:
• 10 hours of classes with facilitators and guest experts
• Exercise instructions and practice
• A free in-home consultation offered by our “Certified Aging in Place Specialists”
5-week sessions with in-person and online options!
Classes meet two hours a week for five weeks, with in-person or Zoom-based options available for all sessions. (Plus: Zoom training offered before the first class). In-person sessions have a limited number of spots. Students will be socially distanced. Recommended sanitizing protocols will be followed, and masks are required to attend.
In either format, you’ll be led by trained leaders who will coach you in developing skills and habits that will help keep you at home. Build confidence so you can stay active and resilient!
Class beginning Saturday Jul 18, 2020 at 10:00 AM
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZMkdOypqDgrE9RY3fIa7vBkIdG_HD03wxH7
Other class days/times are available! See below for additional options:
Class beginning Tuesday Jul 14, 2020 at 10:00 AM
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZ0pfuqhqjsvGN1Fc9lq6v3MZ2CJjSednrM9
Class beginning Tuesday Jul 14, 2020 at 01:30 PM
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZMpd-Cpqz4tGdbYROs2A7fzY8w_nPROnu4O
Class beginning Thursday Jul 16, 2020 at 10:00 AM
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAvdu-gqj4pGNBSwEiYJNB77vuaJWyhiSKJ