July 2020
Healthy at Home: Active Living, Fall Prevention & More!
Live your best life at Home! At our Safe & Healthy at Home program you’ll learn about proactive steps you can take to boost your health & wellness—in a positive, fun format. Topics include: • Living your best life, amidst the pandemic • Balance and strength exercises • Nutrition, medication, and sleep • Caregiving and mobility devices • Home safety including tips for bathrooms, kitchens, and entrances • Vision, lighting, and colors • Empowerment tips, how to talk to doctors…
Find out more »Healthy at Home: Active Living, Fall Prevention & More!
Live your best life at Home! At our Safe & Healthy at Home program you’ll learn about proactive steps you can take to boost your health & wellness—in a positive, fun format. Topics include: • Living your best life, amidst the pandemic • Balance and strength exercises • Nutrition, medication, and sleep • Caregiving and mobility devices • Home safety including tips for bathrooms, kitchens, and entrances • Vision, lighting, and colors • Empowerment tips, how to talk to doctors…
Find out more »Healthy at Home: Active Living, Fall Prevention & More!
Live your best life at Home! At our Safe & Healthy at Home program you’ll learn about proactive steps you can take to boost your health & wellness—in a positive, fun format. Topics include: • Living your best life, amidst the pandemic • Balance and strength exercises • Nutrition, medication, and sleep • Caregiving and mobility devices • Home safety including tips for bathrooms, kitchens, and entrances • Vision, lighting, and colors • Empowerment tips, how to talk to doctors…
Find out more »Healthy at Home: Active Living, Fall Prevention & More!
Live your best life at Home! At our Safe & Healthy at Home program you’ll learn about proactive steps you can take to boost your health & wellness—in a positive, fun format. Topics include: • Living your best life, amidst the pandemic • Balance and strength exercises • Nutrition, medication, and sleep • Caregiving and mobility devices • Home safety including tips for bathrooms, kitchens, and entrances • Vision, lighting, and colors • Empowerment tips, how to talk to doctors…
Find out more »September 2020
Stepping On – September 15
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. This series will take place from 1:30-3:30 pm each week. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want to do. Registration is required, please RSVP below or contact Sara Bourgeois…
Find out more »June 2021
Safe & Healthy at Home: Beginning with a “B” – A look at your bedroom, bathroom & basement
Planning to stay in the home you love as you age? If so, ensuring that it works for you in the long term is vital to your success. Join us as we take you on an eye-opening tour of your own home, beginning with your bedrooms, bathrooms, and basement. Register for this FREE webinar, to uncover: How to assess each space for functionality The 3 main components of accessibility: spatial awareness, lighting, and flooring Improvements that won’t blow the budget…
Find out more »August 2021
Stepping On – August 3 – 10:00 AM
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. This series will run from August 3 until September 14, and will take place from 10:00 am until 12:00 pm each week. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want…
Find out more »Stepping On – August 4 – 1:30 PM
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. This series will run from August 4 until September 15, and will take place from 1:30-3:30 pm each week. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want to do. Registration…
Find out more »September 2021
Stepping On – September 28 – 10:00 AM
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. This series will run from September 28 until November 9, and will take place from 10:00 am -12:00 pm each week. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want to…
Find out more »Stepping On – September 29 – 1:30 PM
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. This series will run from September 29 until November 10, and will take place from 1:30-3:30 pm each week. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want to do. Registration…
Find out more »